In person CLASSES at Pillars on Tuesday and Thursday evenings from 5:30-6:30pm featuring the Chopra Yoga style and at Callicoon Hills - 2 classes every Saturday and Sunday; 9-10 Chopra Yoga or 10-11 Meditation! Call me for more info (845) 866-0115. All levels welcome. Always.

In person CLASSES at Pillars on Tuesday and Thursday evenings from 5:30-6:30pm featuring the Chopra Yoga style and at Callicoon Hills - 2 classes every Saturday and Sunday; 9-10 Chopra Yoga or 10-11 Meditation! Call me for more info (845) 866-0115. All levels welcome. Always.

Experience yoga for self-realization

There's a flow that's natural to everyone's life, and Chopra Yoga helps to replace resistance, disorder, effort, and struggle with an easier way of living.

Chopra Yoga blends the wisdom of the four soul intentions with physical poses, hand gestures, sounds and vibrations, breathwork, and self-reflection to help manifest them in your daily life. Through Chopra Yoga Foundations, you’ll embody:

• Joyful, energetic body

• Loving, compassionate heart

• Reflective, alert mind

• Lightness of being

Discover:

  • Intuition and Insight: Awaken your inner vision and tap into powerful intuition.

  • Cause & Effect: Understand the deeper meaning behind your experiences with Karmic principles.

  • Discernment and Choice: Make conscious decisions aligned with your highest good.

  • Break Unconscious Patterns: Identify and transform limiting beliefs and habits.

  • See Beyond the Visible: Perceive the hidden energies shaping your life.

  • Act with Clarity and Wisdom: Live with purpose and intention.

Call: (845) 866-0115 for further information.

Weekly Group Meditation

Catskill Mountain Spa, Liberty, NY

Wednesdays; 11:30am - 12:30pm

Please join me on Wednesdays @ 11:30am for my Group Meditation class at the Catskill Mountain Spa, 126 North Main St. in Liberty, New York.

Can’t wait to share time with you all in this amazing new space! All levels encouraged to attend. Namaste

*Registration required.

Deepak Chopra

“Because I always have a choice, I choose love.”

David Lynch

“The thing about meditation is, you become more and more you. “

Ongoing Classes

1 Hour Live Personalized Chopra Yoga

*Online only

Receive personalized attention and guidance in a private, one-hour online Chopra yoga class. Designed specifically for you, this session delves into the mind-body connection through guided movement, breathwork, and meditation, helping you achieve your individual wellness goals. This experience fosters a deeper connection between mind and body, leaving you feeling refreshed and centered.

1 Hour Live Personalized Chopra Yoga

*Onsite

Experience the profound benefits of personalized attention with a private, one-hour in-home Chopra yoga session. Together, we'll explore the mind-body connection through guided movement, breathwork, and meditation, customized to your unique needs and wellness objectives. This experience will leave you feeling refreshed and centered.

1/2 Hour Live Meditation

*Online only

This is a chill space for students to be led into meditation and offered specific mantras based on the intention of the individual practice. EACH TIME IS A NEW EXPERIENCE. Let’s take a half hour to peacefully unwind and reorganize together.

Introduction to Meditation

(approximately 60 minutes)

We will have a chance to share our personal experiences and explore what benefits mediation offers and the expectations of each individual. We will cover things like:

  • The fight-flight-freeze response

  • The physiological effects of stress

  • How stress impacts the brain

  • How meditation creates restful awareness and reverses fight-flight-freeze

  • How meditation works

  • Thoughts and the Gap

  • What a mantra is

Students will then be lead through a 10-15 mediation and afterwards we will have a bit of time to answer questions and discuss your experience. This class is the first step towards creating a healthy practice in your daily life.

After this first experience you’ll have some great tools to ease into regular meditation on your own. You will then be invited to schedule 1/2 hours sessions once a week for a month or so until you develop a practice that you are dedicated to.

I then offer a more advanced series of 4 classes in Primordial Sound Meditation. These classes are highly recommended if you intend to continue after the initial month.

• You will receive guidance on developing your own Primordial Sound Meditation practice.

• This is where you receive your personal mantra - which is the sound the universe was making at the time of your birth! I calculate this for you. It is based on the position of the moon to the earth as it was scribed by sages 1000 years ago.

• You’ll also receive an invaluable amount of knowledge of ancient Vedic traditions that you can incorporate into your modern life.

For me this is where I started to really understand a lot of things about myself and my life’s journey. It all just made sense and now I want to share that with the world.

Primordial Sound Meditation

(60-90 minutes x 2 sessions)

Primordial Sound Meditation, or PSM, is a simple yet powerful technique developed by Dr's Deepak Chopra and David Simon, to release stress and experience inner calm and deep relaxation.  For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness. In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever. The term "restful awareness" captures the unique combination of physical relaxation and an alert yet quiet mind. The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise—and many are searching for peace of mind. The most direct way to experience inner silence and wellbeing is meditation, a tool to rediscover the body's own inner intelligence. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall. You will receive your primordial sound mantra, based on your time, date and place of birth.

Session One: An introduction to Primordial Sound Meditation & Receiving Your Mantra

Session Two: Establishing Your Meditation Practice & An Exploration of Higher States of Consciousness

Groups and Organizations

The nature of each group is unique so the program will be customized to meet specific goals. More detail and pricing information is available upon request. Kindly direct your inquiry to email: jaynemacmanus@gmail.com for up-to-date scheduling.

  • Discounts for veterans are available.

Book a Class

Use the descriptions provided above to match your best option with your intention for your personal meditation practice.

If you have further questions please email: jaynemacmanus@gmail.com

*Please remember in person classes require an email consultation before booking online.